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Recipe Library

215 recipes across 18 cuisines, and growing.

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Korean · Starches

Chicken Broth Oatmeal Porridge

Korean · Egg & tofu

Super Simple Yogurt Three Ways

Chinese · Meat

Thai Basil Beef Stir-Fry (Jin Bu Huan)

Thai · Vegetables

Crispy Chickpea and Cauliflower Bake

Indian · Egg & tofu

High Protein Moong Dal Tikki

Japanese · Seafood

Crispy Shioyaki Salmon Teishoku

Italian · Seafood

Shrimp Oreganata - 20 Minute Dinner!

American · Meat

Bacon Wrapped Jalapeño Popper Stuffed Chicken

Chinese · Soups & stews

Low Calorie Chicken and Sweetcorn

French · Vegetables

Provence Rosé-Marinated Eggplant

American · Seafood

Seared Scallops with Garlic Butter Sauce

Japanese · Egg & tofu

Onsen Tamago (Japanese Hot Spring Eggs)

Taiwanese · Meat

Easy White Cut Chicken (15-Minute Poach & Steep Method)

Korean · Vegetables

Korean Radish Salad (Mu-saengchae)

Mexican · Starches

Shrimp with Butter, Garlic and Lemon with Cauliflower Rice

Korean · Soups & stews

Maeuntang (Korean Spicy Fish Stew)

Tofu Jeon (Korean Pancake)

Mediterranean · Meat

High Protein Un-Stuffed Pepper Casserole

Japanese · Vegetables

Irresistible Simple Coleslaw

Japanese · Soups & stews

High-Protein Fat-Loss Lunch: Brined Chicken Breast with Broccoli Avocado Salad and Veggie Soup

Mexican · Seafood

Shrimp Mole Verde

Italian · Egg & tofu

Marinated Mozzarella Bites

Mediterranean · Egg & tofu

Pan-Fried Feta with Tomatoes and Olives

Japanese · Meat

Grilled Eggplant & Pork Shabu Salad

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