Recipe Library

High-Protein Fat-Loss Lunch: Brined Chicken Breast with Broccoli Avocado Salad and Veggie Soup

Golden Ratio Western-Style Chawanmushi (Chicken & Mushroom)

Sautéed Chicken with Tahini Sesame Sauce

Pork, Egg & Natto Fried Rice

Shiso-Wrapped Chicken Breast Pickles

Muscle Lunch Plate

Ahi Tuna Poke Bowl

Japanese Chicken and Egg Rice Bowl (Oyakodon)

Salmon Yaki with Miso Sauce

Beef & Tofu Nimono

Red Shiso Juice

Izakaya-Inspired Beef & Tofu Stew

Very Good Chicken Teriyaki

No-Cook Yogurt Fruit Kanten (Agar Jelly)

Wrapped Halibut with Garlic Sauce

Japanese Beef Bowl (Gyudon)

Addictive Air Fryer Japanese Fried Chicken (Karaage)

Chawanmushi (Japanese Egg Custard)

Chicken and Eggplant Simmered in Grated Daikon Sauce

Salmon Gratin with Tofu White Sauce

Skewer-less Yakitori (Pan-Fried)

Vegetarian Crispy Tofu Skin Katsu Curry Rice

Sake-Steamed Clams

Miso Garlic Chicken Rice