Recipe Library

Cabbage Salad

Vegetable-Packed Miso Soup

Addictive Japanese Pickled Cucumber

Konjac Miso Stir-Fry Teishoku: A High-Protein, Low-Calorie Japanese Set Meal

Salmon Yaki with Miso Sauce

Low Cal High Protein Miso Garlic Chicken Rice Bowl

Simple Chikuwa and Cucumber Salad

Grilled Summer Vegetables and Pork Marinated in Dashi Broth

Chikuwa Kinpira

Eggplant and Cucumber Quick Pickles (Asazuke)

Sweet and Sour Mayonnaise Chicken

High-Protein Fat-Loss Lunch: Brined Chicken Breast with Broccoli Avocado Salad and Veggie Soup

Grilled Eggplant with Bonito Flakes

Vegetable Mix Asazuke

Matcha Tea Cake

Easy Okra with Ginger Soy Sauce

Spinach Ohitashi (Japanese Spinach Salad)

Fluffy Egg Tofu with Savory Sauce

Pickled Cabbage with Vinegar

Sweet and Spicy Chicken Sticks

Burdock Root and Chicken Breast Sesame Mayo Salad

Creamy Tan Tan Ramen

Steamed Chicken

Microwave Yamitsuki Eggplant (Addictive Japanese-style Eggplant)