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Recipe Library

21 recipes across 18 cuisines, and growing.

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Italian · Sweets & drinks

Italian-Style Low-Fat Milk Ice Cream Base

Italian · Seafood

Gamberoni al Guazzetto

Italian · Noodles & pasta

High-Protein Italian Ground Beef Pasta

Italian · Vegetables

Italian Fried Peppers

Italian · Sweets & drinks

Sugar-Free Tiramisu

Italian · Vegetables

Roasted Red Bell Peppers

Italian · Seafood

Grilled Seafood Salad

Italian · Noodles & pasta

High Protein Chicken Alfredo

Italian · Seafood

Mackerel with Onions and Lemon

Italian · Seafood

Italian · Vegetables

Every Day Salad

Italian · Noodles & pasta

Creamy White Sauce Pasta

Italian · Soups & stews

Italian Lentil Soup

Italian · Seafood

Ricciola with Truffle Oil and Potatoes

Italian · Bread & bakery

Italian-Style Skipjack Tuna Salad with Tomato Bruschetta

Italian · Soups & stews

Zucchini Leaf Soup (Tenerumi)

Italian · Soups & stews

Healthy Lemony Cabbage Orzo Soup

Italian · Sweets & drinks

Blueberry Gelato

Italian · Noodles & pasta

High-Protein One-Pan Pasta Meal Prep

Italian · Noodles & pasta

50g Protein Alfredo Pasta (400 Calories)

Italian · Vegetables

Oriental-Style Sautéed Green Beans

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