Recipe Library

Beef & Tofu Nimono

High-Protein Fat-Loss Lunch: Brined Chicken Breast with Broccoli Avocado Salad and Veggie Soup

Sake-Steamed Clams

Japanese Lemon Butter Steak

Nasu Nanbanzuke (Pan-Fried Eggplant in Sweet Vinegar Sauce)

Fluffy Egg Tofu with Savory Sauce

Japanese-Style Braised Tofu (Hong Shao Style)

Grilled Eggplant & Pork Shabu Salad

Easy Low-Oil, Low-Salt Sukiyaki Hot Pot

Roasted Eggplant and Pumpkin Yaki-Hitashi

Refreshing High-Protein Vegetarian Edamame Tomato Pasta

Harusame Glass Noodle Salad (Microwave Easy Version)

Konjac Miso Stir-Fry Teishoku: A High-Protein, Low-Calorie Japanese Set Meal

Crispy Shioyaki Salmon Teishoku

Japanese-Style Simmered Potato and Squid (Ika Jaga)

Irresistible Simple Coleslaw

Root Vegetable Kenchin-jiru Soup

Muscle Lunch Plate

Korean Seaweed Soup (Miyeok-guk)

Shiso-Wrapped Chicken Tenderloin Pickle

Steamed Salmon Set Meal – Three Dishes Cooked at Once

Chikuwa and Cucumber Herb Salad

Juicy Shiitake Shumai: Stuffed Mushrooms Steamed to Umami Perfection

Flourless Fluffy Tofu Okonomiyaki