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Recipe Library

426 recipes across 18 cuisines, and growing.

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All American Australian British Caribbean Chinese Filipino French German Indian Italian Japanese Korean Mediterranean Mexican Singaporean-Malaysian Taiwanese Thai Vietnamese

All 🍞 Bread & bakery 🥚 Egg & tofu 🥩 Meat 🍜 Noodles & pasta 🥫 Sauces & condiments 🐟 Seafood 🥣 Soups & stews 🍚 Starches 🍰 Sweets & drinks 🥬 Vegetables

All Under 20 min High-protein Low-cal Low-carb Vegan

426 recipes

Vietnamese · Starches

Thai Basil Chicken Breast Rice Paper Rolls

Japanese · Vegetables

Eggplant and Cucumber Quick Pickles (Asazuke)

Korean · Vegetables

Oi-bokkeum (Korean Sautéed Cucumber Side Dish)

Chinese · Soups & stews

Low Calorie Chicken and Sweetcorn

American · Meat

450 Calorie 50g Protein Beef and Swiss Sandwich

American · Vegetables

Homemade Sauerkraut

Taiwanese · Vegetables

Restaurant-Style Vegetarian Stir-Fried Broccoli/Cauliflower

Italian · Noodles & pasta

50g Protein Alfredo Pasta (400 Calories)

American · Sweets & drinks

53g Protein McGriddle (430 calories)

American · Egg & tofu

50g Protein Mac and Cheese

American · Sweets & drinks

Cucumber Electrolyte Ice Cubes

American · Meat

50g Protein Cheesesteak Sandwich (500 calories)

American · Vegetables

Pan-Seared Romaine Lettuce Caesar Salad

Japanese · Egg & tofu

Konjac Miso Stir-Fry Teishoku: A High-Protein, Low-Calorie Japanese Set Meal

Taiwanese · Starches

Healthy Taco Bowl

Taiwanese · Egg & tofu

Fermented Tofu (Furu) Marinated Cucumber Salad

Japanese · Starches

Fried Tofu Oyakodon Set Meal

Japanese · Soups & stews

High-Protein Fat-Loss Lunch: Brined Chicken Breast with Broccoli Avocado Salad and Veggie Soup

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