Recipe Library

Roasted Eggplant and Pumpkin Yaki-Hitashi

Provence Rosé-Marinated Eggplant

Nasu Nanbanzuke (Pan-Fried Eggplant in Sweet Vinegar Sauce)

Braised Winter Melon with Dried Shrimp

Rumpsteak Salad with Arugula, White Peaches, and Lemon Olive Oil Dressing

Low Calorie Chicken and Sweetcorn

Crispy-Outside Soft-Inside Pan-Fried Tofu

Zero Oil, Butter, Cream Malai Kofta (with a Secret Walnut Ingredient)

High-Protein Fat-Loss Lunch: Brined Chicken Breast with Broccoli Avocado Salad and Veggie Soup

Zucchini and Tofu Pancake with Cheese

Restaurant-Style Vegetarian Stir-Fried Broccoli/Cauliflower

Sake-Steamed Clams

Low Carb Moussaka without Bechamel

Healthy Family-Style Four Dishes: Cashew Chicken, Egg Drop Soup, Stir-Fried Broccoli & Brown-White Rice

Korean Seaweed Soup (Miyeok-guk)

Spaghetti with Shrimp Piccata

Greek-Style Spinach with Feta & Eggs

Cucumber Electrolyte Ice Cubes

Chicken and Seafood Mushroom Stir-fry

Soft Whole Wheat Chapati

Scallion Egg Crepe with Tofu Skin

Microwave Mapo Tofu (No-Stove, 5 Minutes)

Mixed Fruit & Nut Frozen Yogurt

Sugar-Free New York Cheesecake