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Recipe Library

213 recipes across 18 cuisines, and growing.

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Taiwanese · Meat

Stir-fried Chicken with Bell Peppers

Mexican · Meat

Cheesy Asparagus-Wrapped Chicken

Chinese · Seafood

Steamed Garlic Shrimp

Japanese · Soups & stews

Korean Seaweed Soup (Miyeok-guk)

Chinese · Seafood

Pan Fried Fish Fillet with Soy Sauce

Japanese · Noodles & pasta

Refreshing High-Protein Vegetarian Edamame Tomato Pasta

Steamed Beef and Vegetable Bowl

Chinese · Meat

Chicken and Cabbage Stir Fry

Thai · Seafood

Thai Style Salmon Sashimi Salad (Yam Pla Salmon Sod)

British · Bread & bakery

Balanced Breakfast: Avocado Toast

Korean · Starches

Bomdong Bibimbap (Bok Choy Bibimbap)

Korean · Vegetables

Carrot Rapee (Korean-Style Carrot Salad)

Mediterranean · Starches

Mediterranean Bowls

Korean · Egg & tofu

Mediterranean · Meat

Mediterranean Grilled Steak

American · Seafood

French · Sauces & condiments

Oil-Free Mayonnaise

American · Meat

50g Protein Cheesesteak Sandwich (500 calories)

Indian · Sweets & drinks

No Egg Badam (Almond) Cookies

American · Seafood

Sautéed Shrimp with Garlic and Lemon

American · Meat

Air Fryer Chicken Tenders

Korean · Seafood

Korean Style Seasoned Fresh Oysters (Gul-muchim)

Indian · Starches

Soya Bhurji Rice (High Protein Post-Workout Meal)

American · Bread & bakery

High-Protein Egg Sandwich

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