Recipe Library

Burdock Root and Chicken Breast Sesame Mayo Salad

Perfect Soft or Hard-Boiled Eggs with Marinated Egg Sauce

Broccoli with Tofu (Dubu-muchim)

High-Protein Italian Ground Beef Pasta

Thai-Inspired Stir-Fried Prawn Noodle Meal Prep

Sliced Turkey in Mushroom Cream Sauce

Sake-Steamed Clams

3 Bean Mediterranean Salad

15 Minute Pepper Steak

Baked Cod with Lemon and Garlic

High-Protein Egg Sandwich

Homemade Korean Soy Milk (Duyu)

Miso Maple Glazed Salmon

Just Add Water High Protein Dal Soup Mix

Zephyr Wright-Inspired Shrimp Curry

Thai Basil Chicken

Balanced Breakfast: Avocado Toast

Karnataka-Style Vegetable Rice Flour Roti (Akki Roti) with Spicy Tomato Chutney

Grilled Steak with Charred Corn Salsa

Steamed Shrimp with Glass Noodles and Steamed Tofu with Napa Cabbage

No Bread Vegetable Sandwich

The Easiest Chicken & Onion Stir-Fry Of All Time

Kimchi Scrambled Eggs

High Protein Creamy Beef Pasta