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Recipe Library

216 recipes across 18 cuisines, and growing.

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Japanese · Soups & stews

High-Protein Fat-Loss Lunch: Brined Chicken Breast with Broccoli Avocado Salad and Veggie Soup

Japanese · Meat

Muscle Lunch Plate

Crispy Desi-Style Corn Ribs

American · Bread & bakery

Pizza Oven Trio: Fire-Roasted Salsa, Seared Ribeye & Mushrooms

Korean · Vegetables

Garden-to-Jar Kimchi

Japanese · Starches

Quaker Oats 4 Ways: Breakfast, Lunch, Dinner & Midnight Snack

Japanese · Seafood

Foil-Wrapped Butter Seafood & Mushroom Bake

Japanese · Egg & tofu

Konjac Miso Stir-Fry Teishoku: A High-Protein, Low-Calorie Japanese Set Meal

Thai · Soups & stews

Cabbage and Meatball Soup

American · Meat

100g Protein Chicken Chip

Taiwanese · Soups & stews

Secret Shiitake Mushroom Chicken Soup

Indian · Soups & stews

Paneer Malai Kofta – Zero Oil, Zero Butter, Zero Cream Version

Italian · Vegetables

Roasted Red Bell Peppers

Thai · Noodles & pasta

Thai-Style Chilled Seafood Glass Noodle Salad

Korean · Vegetables

Carrot Rapee (Korean-Style Carrot Salad)

Thai · Vegetables

Crispy Chickpea and Cauliflower Bake

American · Soups & stews

No-Oven Smoky Roasted Tomato Soup

Zero Oil, Butter, Cream Malai Kofta (with a Secret Walnut Ingredient)

Korean · Soups & stews

Soybean Sprout & Kimchi Soup (Kongnamul-kimchiguk)

Chinese · Egg & tofu

Sweet and Sour Tofu Skin Rolls with Mung Bean Sprouts

Mexican · Meat

Chili Lime Spatchcock Chicken

American · Vegetables

Pan-Seared Romaine Lettuce Caesar Salad

Indian · Starches

Carrot & Beetroot Pulp Tikki

Chinese · Meat

Chicken and Seafood Mushroom Stir-fry

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