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Recipe Library

215 recipes across 18 cuisines, and growing.

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Taiwanese · Meat

Easy White Cut Chicken (15-Minute Poach & Steep Method)

Indian · Sauces & condiments

Roasted Capsicum Tomato Chutney (Desi Style)

Mexican · Seafood

Shrimp Mole Verde

Japanese · Noodles & pasta

Refreshing High-Protein Vegetarian Edamame Tomato Pasta

Indian · Noodles & pasta

Perfect Idiyappam Recipe (Soft Rice Noodles)

Korean · Noodles & pasta

Cold Buckwheat Noodles (Memil-guksu)

Taiwanese · Noodles & pasta

Cold Mixed Pressed Tofu and Konjac Noodles

Mediterranean · Vegetables

Creamy Mediterranean Cucumber Salad

Japanese · Vegetables

Nasu Nanbanzuke (Pan-Fried Eggplant in Sweet Vinegar Sauce)

Japanese · Seafood

Crispy Shioyaki Salmon Teishoku

Italian · Meat

Italian-Style Lemon-Garlic Grilled Chicken Skewers

Vietnamese · Starches

Thai Basil Chicken Breast Rice Paper Rolls

Italian · Noodles & pasta

50g Protein Alfredo Pasta (400 Calories)

American · Vegetables

Homemade Sauerkraut

Crispy Desi-Style Corn Ribs

American · Vegetables

Pan-Seared Romaine Lettuce Caesar Salad

Chinese · Meat

Thai Basil Beef Stir-Fry (Jin Bu Huan)

American · Sweets & drinks

Low Carb Almond Cake

Japanese · Meat

Japanese Lemon Butter Steak

Japanese · Egg & tofu

Konjac Miso Stir-Fry Teishoku: A High-Protein, Low-Calorie Japanese Set Meal

Mediterranean · Meat

Mediterranean Beef Bowl

Chinese · Egg & tofu

Sweet and Sour Tofu Skin Rolls with Mung Bean Sprouts

Japanese · Meat

Muscle Lunch Plate

Zero Oil, Butter, Cream Malai Kofta (with a Secret Walnut Ingredient)

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