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Recipe Library

215 recipes across 18 cuisines, and growing.

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Japanese · Seafood

Sake-Steamed Clams

Chinese · Vegetables

Smashed Cucumber Salad

Korean · Egg & tofu

Broccoli with Tofu (Dubu-muchim)

Italian · Noodles & pasta

50g Protein Alfredo Pasta (400 Calories)

Indian · Vegetables

Kothavarangai Poriyal (Indian Cluster Beans Stir-Fry)

Japanese · Vegetables

Easy Okra with Ginger Soy Sauce

Italian · Seafood

Shrimp Scampi with Linguine

Korean · Soups & stews

Baechu-doenjangguk (Korean Soybean Paste Cabbage Soup)

Korean · Noodles & pasta

Cold Buckwheat Noodles (Memil-guksu)

Japanese · Soups & stews

High-Protein Fat-Loss Lunch: Brined Chicken Breast with Broccoli Avocado Salad and Veggie Soup

Mediterranean · Soups & stews

Mediterranean Detox Cabbage Soup with Turmeric and Ginger

Taiwanese · Egg & tofu

Scallion Egg Crepe with Tofu Skin

Taiwanese · Soups & stews

Secret Shiitake Mushroom Chicken Soup

Indian · Starches

Carrot & Beetroot Pulp Tikki

Mediterranean · Seafood

Braised Tomato Salmon

American · Sweets & drinks

53g Protein McGriddle (430 calories)

Japanese · Vegetables

Microwave Yamitsuki Eggplant (Addictive Japanese-style Eggplant)

Korean · Sweets & drinks

Homemade Korean Soy Milk (Duyu)

French · Vegetables

Provence Rosé-Marinated Eggplant

Mexican · Meat

Chili Lime Spatchcock Chicken

Italian · Egg & tofu

Marinated Mozzarella Bites

Mediterranean · Soups & stews

Turmeric Lemon Chicken Soup

Taiwanese · Seafood

Taiwanese-Style Pork & Cabbage Egg Wrap

Japanese · Egg & tofu

Japanese-Style Braised Tofu (Hong Shao Style)

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